20/10/25

How The Science of Food Can Fix Your Health Problems - Nicola Vaughan

Nicola Vaughan (MSc Physics) answers top search questions: Is food the reason you're exhausted? Learn the non-negotiables like protein with every meal and why you need a 14-hour fasting window for cellular repair. Nicola demystifies blood sugar balance and why feeling sleepy after eating is not normal. Plus, understand why calorie counting fails , how to rewire your metabolism , and the connection between insulin and diseases of prosperity.

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